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Support your physical and mental health by connecting to your natural relaxation reflexes.
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
with U.
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Courses — Join one of our courses to develop and practice your capacity for Ease.
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Consulting — Bring the Power of Ease to your organization or community — for in-house training.
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Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
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GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
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OFFERINGS
Tue, May 07Tuesdays May 7-28 @11-12:30 PTMay 07, 2024, 11:00 AM – 12:30 PM PDTTuesdays May 7-28 @11-12:30 PTThe restorative practices of Self-Regulation allow us to care for the nervous system and brain - restoring our natural wholeness, wellbeing, and brilliance. We come out of survival mode. When we feel safe and connected the body enters the restorative state of self-regulation. We can share our calm.
Tue, May 14May 14, 21, 28, June 4 9-10:30 AM PTMay 14, 2024, 9:00 AM – 10:30 AM PDTMay 14, 21, 28, June 4 9-10:30 AM PTTrauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health.
Tue, May 14May 14, 21, 28, and June 4 @2-3PT/4-5CTMay 14, 2024, 2:00 PM – 3:00 PM PDTMay 14, 21, 28, and June 4 @2-3PT/4-5CTSelf-Regulation is a powerful practice that teaches caregivers and children how to use their smart bodies to bring relaxation, regulation, and optimal learning. The simple Ease Keys practices presented in this curriculum are good for both caregivers, children in their care, and child development.
Thu, Oct 10Thursdays Oct 10-November 14Oct 10, 2024, 7:30 AM – 8:45 AMThursdays Oct 10-November 14Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.