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Power of Ease Programs

Empower yourself and others​

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Help your brain and body work better. Be at your best.

BRAIN-BODY

EDUCATION

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 Stress-relief, 

Co-regulation, 

Learning to Relax, 

& Readiness to Learn

DAILY PRACTICES

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Empowering activities to mitigate the impacts of trauma, toxic stress, digital devices, and support developing bodies and brains 

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CURRICULUM & TRAINING

Research-informed programs for Preschool-5th grade, Middle & High School, Adults, Professional, and Clinical Providers

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HEALING CENTERED AND TRAUMA-INFORMED

Discover how to ignite the restorative and Healing Centered capacities in your body. Create Healing Centered Cultures.

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NEUROSCIENCE & RESTORATIVE ANAOTMY BASED

Learn the science behind activities that support social, emotional, and physical development and enhance wellbeing and readiness to learn 

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THE RIPPLE EFFECT

Join the movement! Bring the Power of Ease Keys practices to your family, school, workplace, or clinic.  All practices are designed to be shared.

Together, we spark the healing and restorative capacities within us and our communities.

Join Our Community!

Stay up-to-date with the latest news, courses, and more from Power of Ease Keys. Subscribe to our newsletter!

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What we're creating

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Courses

Join one of our courses to develop and practice your capacity for Ease.

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Consulting

Bring the Power of Ease to your organization or community — for in-house training.

Community of Practice

Read stories of co-regulation in action and the Power of Ease in practice. Share yours! 

Get your Ease Keys

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Ease Keys Book with subtitle "Unlock the healing intelligence of your body"

Get Your Ease Keys

Practices rooted in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it.

Download your FREE copy!

WHAT PEOPLE SAY

"Learning Journey" Cohort Member

"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."

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