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Power of Ease Programs

Support your physical and mental health by connecting to your natural relaxation reflexes.

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Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered.  The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.

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You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute. 

 

Join us to discover the Ease Keys that work for your body.

Spark the healing and restorative capacities within you and your community.

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Welcome to the Power of Ease​

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Healing-centered, trauma-sensitive practices for children, teens, adults, educators, and communities.​​​

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Our mind-body education helps reduce stress, build resilience, and support learning through simple, science-informed practices you can use every day.

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HEALING-CENTERED
& TRAUMA-SENSITIVE

Compassionate practices for children, teens, adults, and communities.

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MIND-BODY

EDUCATION

Building the foundation for stress relief, learning to relax, co-regulation, and readiness to learn.

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CURRICULUM & TRAINING

Research-informed programs for Preschool-5th grade, Middle & High School, and Adults & Professionals.

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DAILY

PRACTICES

Simple activities to ease stress, support developing brains and bodies, and fit into any day.

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SCIENCE - BACKED

Grounded in neuroscience and restorative anatomy to support healthy development and

well-being

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FOR EVERY STAGE AND SETTING

For homes, schools, workplaces, and communities-empowering connection and resilience.

Together, we spark the healing and restorative capacities within us and our communities.

Join Our Community!

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Register Here

Offerings

What we're creating

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Courses

Join one of our courses to develop and practice your capacity for Ease.

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Consulting

Bring the Power of Ease to your organization or community — for in-house training.

Community of Practice

Read stories of co-regulation in action and the Power of Ease in practice. Share yours! 

Get your Ease Keys

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Ease Keys Book with subtitle "Unlock the healing intelligence of your body"

Get Your Ease Keys

Practices rooted in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it.

Download your FREE copy!

Ease Keys

WHAT PEOPLE SAY

"Learning Journey" Cohort Member

"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."

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